How To Consume Moringa Seeds
Moringa seeds for consumption as a food supplementThere are several recommended ways to consume moringa seeds:
- Peel the seed coat and consume as a pill - as needed.
- Peel the skin and chew the seeds (to extract the nutritional values!).
- Grind the moringa seeds into a fine powder that can be used for seasoning, adding to drinks or purifying drinking water.
- Extraction for high-quality oil (this extraction requires a process to produce oil)