Nutritional Values

Nutritional value of Moringa Oleifera:

• 92 Nutrients
• 46 Antioxidants
• 36 Anti-Inflammatories
• 18 Amino Acids
• 9 Essential Amino Acids
• 25% protein
• 5% fats
• 31% dietary fiber
• 25% carbohydrates
• 13% minerals (calcium, magnesium, phosphorus, potassium, copper, iron, selenium, manganese, zinc, and sodium.)
• 3.5 times more vitamin A than carrots
• 7 times more vitamin C than an orange
• 3.5 times more calcium than cow's milk
• 3 times more potassium than in a banana
• Twice the protein amount than cow's milk (Rani & Arumugam, 2017)